My only relief is to sleep. When I’m sleeping, I’m not sad, I’m not angry, I’m not lonely, I’m nothing.
— Jillian Medoff (via ttimidhumans)
Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.
— Eckhart Tolle (via descloizite)